The Practical Guide to Well-being

In this book, Massimo Pigliucci shares with readers his personal journey, through which he discovered the power of Stoic thought. His mentor on this journey is one of the greatest Stoic teachers, Epictetus. The author offers us both an accessible guide to Stoic philosophy and practical spiritual exercises. The Stoics advise us on how to attain inner peace through the rational control of our impulses. Insofar as human nature has not changed over time, their advice remains relevant, particularly in today’s world of fluidity and uncertainty. If we understand Stoicism, we can answer life’s critical questions, deal with the difficulties, sorrows and disappointments we inevitably encounter, and thoughtfully seek happiness. Whatever issue concerns us, Stoicism has something to say to us. The book is part of the series of philosophical texts ‘Stochastikos Bios’ (Contemplative Life), edited by Charidimos K. Tsoukas.

For more than two thousand years, Stoicism has equipped us with a system of defence against adversity. That is why, after all, it is more relevant than ever. However, we are faced with a difficult question: Is it true that we should not care about our work, our loved ones or our lives? The ancient Stoics would answer in the affirmative. In this essay, the philosopher Massimo Pigliucci presents a renewed form of Stoicism that reflects contemporary science and the social sensibilities of our time. The author acknowledges the bonds of affection that bring us joy, the satisfaction of achieving a goal, and the grief caused by loss. Stoicism is not about achieving indifference, but rather resilience in the face of pain and measured enjoyment; in other words, it is transformed into a philosophical teaching that allows us to live better.